Psychotherapy ExplainedJan 03, 2023Maybe you’ve heard people talk about psychotherapy or perhaps someone has recommended that you give it a try. Here, we take a closer look at psychotherapy and how it has helped millions of people to improve their mental health.Continue reading →
5 Tips for Managing Anxiety Dec 01, 2022Whether the holiday season is creating anxiety or you’ve been struggling with an anxiety disorder for a while, here are some tips to help keep your anxiety from overshadowing your life. Continue reading →
What to Do About Your Seasonal DepressionNov 01, 2022 This time of year can bring about two types of depression — seasonal affective disorder and the holiday blues. Here, we take a look at how you can address seasonal depression. Continue reading →
Important Reasons to Consider Medication ManagementOct 01, 2022To successfully treat most mental health issues, a multi-pronged approach is essential. Here are a few reasons why you should consider medication.Continue reading →
6 Conditions That Can Contribute to Memory LossSep 01, 2022Being forgetful from time to time is perfectly natural and usually not cause for concern. When the memory loss is more consistent and interferes with function, there may be something larger at play. Continue reading →
Diagnosing ADHD in AdultsAug 01, 2022Attention-deficit/hyperactivity (ADHD) disorder is commonly associated with children, but the issue also affects adults. Here, we review some of the more common signs of ADHD in adults.Continue reading →
Understanding the Difference Between Ketamine and AntidepressantsJul 01, 2022While antidepressants have been a frontline treatment for conditions like depression for quite some time, there’s a new option everyone seems to be talking about — ketamine. Here’s a closer look at both. Continue reading →
When Do Anxiety or Depression Warrant Professional Help?Jun 06, 2022Anxiety and depression are, unfortunately, very common — but the good news is, they can be treated. The key is seeking treatment early to prevent your symptoms from taking over your life. Here's how to tell when it’s time to seek medical help.Continue reading →